Subway Nutrition Calculator US
This simple calorie and nutrition calculator helps you estimate your Subway meals nutrition and calories. The nutrition facts of the tool are based on the latest US 2026 Subway nutritional chart.
Update: Presets for wraps and protein pockets are available.
Note: This tool is an independent resource created to help users estimate the nutrition and calories of Subway menu items. It is not affiliated with, endorsed by, or sponsored by Subway or its parent company. All trademarks and brand names are the property of their respective owners.
Analyze nutritional content of your Subway meal with precision
Build Your Sandwich
Select components to calculate nutritional values
Pre-made Sandwiches
Select from pre-made sandwiches
Bread Type
Select one bread option
Proteins
Add protein sources
Cheeses
Add cheese selections
Vegetables
Add fresh vegetables
Condiments & Sauces
Add sauces and spreads
Seasonings
Add herbs and spices
Sides
Add sides
Salads Selection
Select pre-made salads from the menu
Salads
Select pre-made salads
Breakfast, Pizza & Sliders
Select breakfast from the menu
Breakfast
Select breakfast
Wraps Selection
Select pre-made wraps from the menu
Wraps
Select pre-made wraps
Customize Your Wrap
Proteins
Add protein sources
Cheeses
Add cheese selections
Vegetables
Add fresh vegetables
Condiments & Sauces
Add sauces and spreads
Seasonings
Add herbs and spices
Sides
Add sides
No bready bowls Selection
Select pre-made No bready bowls from the menu
No bready bowls
Select pre-made protein bowls
Protein Pockets
Select from the menu
Protein Pockets
Select
Customize Your Protein Pocket
Proteins
Add protein sources
Cheeses
Add cheese selections
Vegetables
Add fresh vegetables
Condiments & Sauces
Add sauces and spreads
Seasonings
Add herbs and spices
Sides
Add sides
Soup Selection
Select soups to add to your meal
Soups
Add soup selections
Desserts & Cookies
Select desserts and cookies
Desserts & Cookies
Add desserts and cookies
Sidekicks
Select side items
Sidekicks
Add side items
Nutrition Facts
| Amount Per Serving | % Daily Value* |
|---|
INGREDIENTS
Daily Calorie Progress
Based on your daily target
Current Selection
Your meal components
No Items Selected
Start building your meal by selecting components above
Disclaimer: Items marked with “*” may vary by build or preparation and items marked with “**” are available only at participating Subway locations. Availability may vary by store and region.
The nutrition values shown for our Sandwich and Wrap presets are based on Subway’s published nutrition information and standard recipes. Actual calorie and nutrition values may vary depending on portion sizes, ingredient quantities, product formulations, substitutions, location, and preparation. The preset values are intended as estimates based on Subway’s standard serving information.
Because Subway’s published nutrition information is calculated using proprietary serving sizes and testing methods, the calories and nutrition shown for a preset sandwich or wrap may not exactly match the official values listed by Subway. In some cases, menu items may contain larger protein portions, different ingredient quantities, or default additions that are not fully reflected in ingredient-level nutrition data.
For the most accurate results, use the preset as a starting point and customize the ingredients to match your actual order. Nutrition values provided by this calculator should be considered estimates and may differ from official Subway nutrition information.
Found the calculator useful?
Add Subway Calorie Calculator to your preferred sources on Google so our nutrition information is easier to find when you search.
Looking for a different country menu?
Best Breads to Choose
Here are the best healthy bread options for your sub:
| Bread Type | Calories | Net Carbs | Protein | Fiber |
| 9-Grain Wheat (RD recommended) | 180 | 32g | 8g | 4g |
| Hearty Multigrain | 200 | 33g | 9g | 3g |
| Artisan Italian | 210 | 38g | 8g | 1g |
| Artisan Flatbread | 220 | 39g | 7g | 1g |
| Italian Herbs & Cheese | 250 | 40g | 10g | 2g |
Learn more about healthy bread choices according to your needs.
Best Individual Protein Choices
| Protein Option | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Grilled Chicken | 80 | 16g | 2g | 210mg |
| Roast Beef | 80 | 15g | 2g | 420mg |
| Oven-Roasted Turkey | 60 | 11g | 2g | 450mg |
| Rotisserie-Style Chicken | 90 | 15g | 4g | 400mg |
| Steak (no cheese) | 110 | 17g | 5g | 450mg |
| Grilled Chicken, Sweet Onion Teriyaki | 110 | 16g | 2g | 350mg |
| Subway Club® Meats | 110 | 17g | 3g | 690mg |
| Black Forest Ham | 70 | 10g | 2g | 490mg |
| Cold Cut Combo® Meats | 110 | 9g | 8g | 620mg |
| Pastrami | 130 | 9g | 10g | 470mg |
The calculator uses FDA-recommended daily values for a 2000-calorie diet, which are:
| Nutrient | Amount |
|---|---|
| Total Fat | 78 g |
| Saturated Fat | 20 g |
| Cholesterol | 300 mg |
| Sodium | 2300 mg |
| Total Carbohydrates | 275 g |
| Dietary Fiber | 28 g |
| Added Sugars | 50 g |
| Protein | 50 g |
| Vitamin A | 900 IU |
| Vitamin C | 90 IU |
| Calcium | 1300 mg |
| Iron | 18 mg |