Subway Nutrition Calculator Australia

The nutrition facts of the calculator are based on the official Australian Subway nutritional PDF.

Note: The calorie figures for sandwiches, salads, and wraps shown in this calculator are calculated by assembling the individual base ingredients (bread, proteins, cheeses, vegetables, sauces, etc.). All ingredient data is extracted from official Subway Australia nutritional sources. However, the preset totals you see here may differ slightly from the published values on Subway’s PDFs or website. This is because the calculator rounds each ingredient separately and then sums them, while official documents sometimes use adjusted totals or different rounding. The differences are small but something to keep in mind if you’re comparing numbers side‑by‑side.

Features

The tool has presets for Sandwiches, Salads and wraps, which means if any item from these the calculator will select all the base ingredients for that item so that you can customize easily.

How this works:

• Sandwiches – Choose from a list of classic and signature 6‑inch sandwiches (e.g., Chicken & Bacon Ranch, Italian B.M.T.). When you click a preset, the calculator loads the exact bread, proteins, cheeses, vegetables, and sauces that come on that sandwich. You can then change any ingredient add extra cheese, swap the bread, or pile on more veggies and the nutrition label updates instantly.
• Salads & Wraps – These have their own preset lists, each with a Regular and Large size option. Because Subway salads and wraps are already portioned as a meal (with a fixed size and double‑protein options), the sandwich size selector doesn’t apply here. Choosing a Large salad or wrap simply picks the preset that already contains double the fillings and the corresponding higher nutritional values.

How the “Footlong” Doubling Works

In the sandwich tab, you’ll see a size selector at the top: 6‑inch Sandwich or Footlong Sandwich. This switch controls a multiplier that applies only to the sandwich build, not to salads, wraps, soups, desserts, or sidekicks.

• When you select Footlong, every ingredient you’ve added (bread, meat, cheese, veggies, sauces, seasonings) is automatically doubled in quantity.
• The nutrition panel recalculates totals accordingly calories, protein, fat, sodium, and all other values become twice the 6‑inch values.
• The % Daily Intake values and the Daily Energy Progress bar also update to reflect the larger meal.
• If you were using a sandwich preset (like Chicken Classic), the preset’s ingredients are doubled just as if you had manually added double portions.

Beyond presets, you can build a meal completely from scratch. In each category (bread, proteins, cheeses, vegetables, sauces, etc.) you can toggle items on/off or use the + / – buttons to set exact quantities. The Current Selection panel lists everything you’ve added, with calorie subtotals and individual remove buttons.

At the same time, the Nutrition Facts label and the Daily Energy Progress bar update live. The progress bar compares your meal’s calories against a customizable Daily Energy Target (set at the top of the page – default 2080 kcal, based on the Australian 8700 kJ diet). The remaining calories adjust as you build your meal, helping you stay on track.