Changelog

December 6, 2025

  • Updated the tool with the salad’s menu from the official subway menu and made the tool mobile optimized.
  • Fixed the overlapping bug.

December 12, 2025

  • Reset button fixed with improved UI.
  • Updated the Subway menu in the calculator with more items.

December 14, 2025

  • Updated the menu with subkrunch on the sides category.
  • Added light and normal options for condiments and sauces.

December 19, 2025

  • Updated Menu
  • Instant calculations (calculation error fixed)
  • Fixed Mobile overlapping.

December 23, 2025

  • Updated Subway Menu with Protein or No bready bowls.
  • Pre-made Sandwiches are now available on the calculator menu.

January 17, 2026

  • Added search bar for each category for easy search.
  • Current selection section mobile overlap fixed.
  • Updated Subway Sandwich menu.

February 9, 2026

  • Updated the calculator with the latest 2026 Subway menu.
  • Updated breads and cheese section.
  • Updated protein bowls and salad menu.

February 14, 2026

  • Added the very new protein pockets from the menu: Baja Chicken, Italian Trio, Peppercorn Ranch Chicken, Turkey & Ham.

February 18, 2026

Added a dedicated calorie calculator for Subway UK based on the latest 2026 Subway UK and ROI menu.

The tool includes:

  1. Daily Calorie Target – Set your own goal (default 2,000 kcal) and see a progress bar.
  2. Display Mode Toggle – Switch between “Per Serving” and “Per 100g” views.
    • Per Serving – Shows nutrition for the actual portion you’ve selected (e.g., a 6‑inch sandwich with all toppings).
    • Per 100g – Shows nutrition per 100 grams, useful for comparing the density of different items.
  3. Tabbed Navigation – Choose from Sandwich, Wraps, Salads, Spuds, Sides, Cookies.
  4. Sandwich Builder – Select size (6‑inch / Footlong), bread, proteins, cheeses, vegetables, condiments, seasonings.
  5. Pre‑made Items – One‑click selection of wraps, salads, spuds, sides, cookies with full nutritional data.
  6. Search & Quantity Controls – Quickly find items and adjust portions (+/‑ buttons).
  7. Live Nutrition Label – Updates in real time, styled like a real food label with Reference Intakes (RI) percentages.
  8. Current Selection List – See all chosen items with calories and a remove button for each.
  9. Reset & Save – Reset all selections or save a detailed nutrition summary as a text file.

March 1, 2026

  • Added wraps section with the latest wraps menu.
  • Fixed the size selector overlapping problem for certain browsers.

May 10, 2026

  • Created a dedicated calorie calculator for Subway Canada based on the latest 2026 Subway Canada menu.
  • It has all the features same as the US and UK one.

Tool highlights:

  • Full Subway Canada Menu Coverage: Build your meal from the complete Canadian menu sandwiches, salads, wraps, power bowls, breakfast, soups, desserts, and sidekicks.
  • Real-Time Nutrition Calculation: Every item you add instantly updates the nutrition facts panel. No page reloads, no waiting your totals recalculate as you build.
  • Canadian-Format Nutrition Label: Results are displayed in an authentic Canadian Nutrition Facts format, including % Daily Values based on Health Canada guidelines.
  • 6-Inch & Footlong Support: Switch between sandwich sizes with one click. Ingredient quantities and nutrition values automatically scale to match your choice.
  • Daily Calorie Goal Tracker: Set your personal daily calorie target and watch a live progress bar show exactly how your meal fits into your day.
  • Search & Filter Every Category: Quickly find any ingredient across proteins, cheeses, vegetables, sauces, and more using the built-in search inside each category.
  • Quantity Controls: Add multiple servings of any item extra cheese, double protein, more sauce with simple + and − buttons that update nutrition instantly.
  • Save Your Nutrition Report: Download a complete nutrition summary of your custom meal as a text file, perfect for meal tracking or logging.
  • Mobile-Friendly Design: Fully responsive layout that works seamlessly on phones, tablets, and desktops great for planning your order on the go.

June 3, 2026

Added Subway sandwich presets to make customization faster and easier.

You can now select a menu item from the sandwich list, and the calculator will automatically load its standard ingredients as a starting point. From there, you can customize your order by changing bread, protein, cheese, vegetables, sauces, and other ingredients to match your actual meal.

I’ve also added portion options for sauces and condiments, allowing you to choose between:

  • Less
  • Normal
  • Extra

This provides a more realistic estimate of your meal’s calories and nutrition based on how much sauce or condiment you actually use.

Note: Preset sandwiches are based on standard menu builds and may not exactly match Subway’s published nutrition values due to variations in ingredient portions, preparation methods, and regional menu differences.

8 June 2026

Added a dedicated calculator for Subway Australia based on their official menu.

Features:

  • Sandwiches have 19 presets.
  • Click a preset to auto-fill the exact bread, protein, cheese, vegetables, and sauces that come with that sub.
  • After loading a preset you can still add, remove, or adjust any ingredient.
  • Salads and wraps are offered as Regular or Large presets – no need to manually double portions.
  • Each salad/wrap size already includes the correct quantities of fillings for that meal.

Footlong Multiplier

  • In the Sandwich tab there is a 6‑inch / Footlong toggle.
  • Switching to Footlong automatically doubles every ingredient you’ve selected (bread, proteins, cheeses, veggies, sauces, seasonings).
  • All nutrition values (calories, protein, fat, sodium, etc.) instantly double.
  • The daily progress bar and % Daily Intake figures also update.
  • This doubling does not affect salads, wraps, soups, desserts, or sidekicks those have their own fixed serving sizes.

Custom Build Mode

  • Every ingredient category (bread, proteins, cheeses, vegetables, condiments, sides, seasonings) can be used independently.
  • Each category has a search bar to quickly find an ingredient.
  • Use + / – buttons to set exact quantities (e.g., 2 slices of cheese, 3 tomato wheels).
  • The Current Selection panel lists everything you’ve chosen with calorie subtotals and a remove (✕) button.

Nutrition Facts Label

  • A styled label shows total energy in kJ and kcal, protein, total fat, saturated fat, carbohydrates, sugars, dietary fibre, and sodium.
  • Next to each nutrient, the % Daily Intake is calculated using Australian reference values (8700 kJ / 2080 kcal diet).
  • The label updates immediately with every change.

Daily Energy Progress Bar

  • A progress bar compares your meal’s total calories to your personal daily energy target.
  • The target is adjustable (default 2080 kcal).
  • The bar shows the percentage consumed and displays how many calories remain.

Save and Reset

  • Reset All clears the entire selection and restores the default calorie goal (2080 kcal).
  • Save Nutrition Data downloads a .txt file with the full macro breakdown of your current meal – handy for logging or sharing.

Update 13, June

Now we have calorie calculator for Subway Germany, and it is based on the official Subway German menu.

Some features are:

  • Per‑serving and per‑100 g display Toggle between “Per Serving” and “Per 100 g” with one click – compliant with both EU and international labelling formats.
  • Reference Intakes based on EU / German law Uses the official Nutrient Reference Values from Regulation (EU) No 1169/2011 (LMIV), with % RI shown for fat, saturates, carbohydrates, sugars, and salt. Protein and fibre are shown in grams only, in line with German labelling practice.
  • And all the features as other ones.