When you’re ordering at Subway, it’s easy to focus on one number that is calories. Most of us glance at the menu, spot the lower-calorie option, and assume it’s the healthier choice. It seems like a simple way to make a good decision. The problem is that calories only tell you how much energy a…
Subway will double the meat on any sub, wrap, salad, or protein bowl for an extra charge. It’s one of the simplest customizations on the menu, and lately, one of the most debated, now that protein has become the number people track most closely, whether they’re counting macros, training for something specific, or just trying…
Let’s be real for a second. You walk into Subway, and sure, the bread smells good it always does. But sometimes you’re not trying to walk out with 400 calories before you even pick a vegetable. Sometimes you want the protein, the crunch, the fullness, without the carbs load that comes with a footlong loaf….
Let’s talk about the foundation of every sub, the bread. Currently Subway offers 8 bread options, and they are Artisan Italian bread, hearty multigrain, Jalapeño cheddar Bread, Artisan flatbread, 12″ wrap, 9″ Wrap, Mini Artisan Italian, and the Mini Hearty Multigrain Bread. The bread is where a lot of the calories, the carbs, the sodium,…
Let’s talk about something new at Subway. The Subway protein pockets, I’ve been seeing these pop up on the menu, but are they any good? Are they actually healthy? Which one should you order? So, I did what I always do. Dug into the nutrition numbers so you don’t have to waste time. If you…
Hey guys, this is Sam here.Today, we are going to clear up one of the most confusing things on the Subway menu: Subway salads vs no bready bowls. A lot of people think they’re the same thing, but they’re not. And depending on your health goals, one might be a better choice for you than…
Hey guys, this is Sam here. Today, we are going to check out the best salad options you can have at Subway. Firstly, I apologize to all my daily readers for the inconsistency caused by my busy routine. All my attention was on making the subway calorie calculator tool more advanced and improved. Ok, let’s…
Going out to Subway and looking for healthy meals is very simple, as you just have to order a customized veggie-loaded sandwich with multigrain bread that is full of fiber and nutrition. But have you ever considered looking for the healthiest item at Subway? Have you ever tried the Oven-Roasted Turkey Sub? Many say it…
Eating a Subway sandwich can be a heavenly experience with extra cheese, sauces, toppings, and your favorite bread. All this is acceptable when eating moderately, but it can be challenging when you are on a diet, especially when trying to lower carbohydrates. To avoid this, people shift from sandwiches to protein bowls or salads, opting…
If you are a Subway fan and also want to hit your daily protein goal, then protein bowls are your best friend. Through protein bowls, you can easily complete your daily protein intake and also avoid extra carbs and gluten, as they have no bread. What’s a Protein bowl? A protein bowl is simply a…
