You walk into Subway for protein and want to skip the bread. So, you look at the protein bowl section basically a salad with extra meat and veggies. But not all protein bowls are created equal as some are lean, high‑protein source that fit a clean eating plan. Others sneak in more fat and sodium…
Let’s be real for a second. You walk into Subway, and sure, the bread smells good it always does. But sometimes you’re not trying to walk out with 400 calories before you even pick a vegetable. Sometimes you want the protein, the crunch, the fullness, without the carbs load that comes with a footlong loaf….
Let’s talk about the foundation of every sub, the bread. Currently Subway offers 8 bread options, and they are Artisan Italian bread, hearty multigrain, Jalapeño cheddar Bread, Artisan flatbread, 12″ wrap, 9″ Wrap, Mini Artisan Italian, and the Mini Hearty Multigrain Bread. The bread is where a lot of the calories, the carbs, the sodium,…
Let’s talk about something new at Subway. The Subway protein pockets, I’ve been seeing these pop up on the menu, but are they any good? Are they actually healthy? Which one should you order? So, I did what I always do. Dug into the nutrition numbers so you don’t have to waste time. If you…
Hey guys, this is Sam here.Today, we are going to clear up one of the most confusing things on the Subway menu: Subway salads vs no bready bowls. A lot of people think they’re the same thing, but they’re not. And depending on your health goals, one might be a better choice for you than…
Hey guys, this is Sam here. Today, we are going to check out the best salad options you can have at Subway. Firstly, I apologize to all my daily readers for the inconsistency caused by my busy routine. All my attention was on making the subway calorie calculator tool more advanced and improved. Ok, let’s…
Going out to Subway and looking for healthy meals is very simple, as you just have to order a customized veggie-loaded sandwich with multigrain bread that is full of fiber and nutrition. But have you ever considered looking for the healthiest item at Subway? Have you ever tried the Oven-Roasted Turkey Sub? Many say it…
Eating a Subway sandwich can be a heavenly experience with extra cheese, sauces, toppings, and your favorite bread. All this is acceptable when eating moderately, but it can be challenging when you are on a diet, especially when trying to lower carbohydrates. To avoid this, people shift from sandwiches to protein bowls or salads, opting…
If you are a Subway fan and also want to hit your daily protein goal, then protein bowls are your best friend. Through protein bowls, you can easily complete your daily protein intake and also avoid extra carbs and gluten, as they have no bread. What’s a Protein bowl? A protein bowl is simply a…
