This simple calorie and nutrition calculator helps you estimate your Subway meals nutrition and calories. The nutrition facts of the tool are based on the latest US 2026 Subway nutritional chart.

Analyze nutritional content of your Subway meal with precision

Daily Calorie Target

Build Your Sandwich

Select components to calculate nutritional values

Sandwich Size

Salads Selection

Select pre-made salads from the menu

Wraps Selection

Select pre-made wrapss from the menu

No bready bowls Selection

Select pre-made No bready bowls from the menu

Protein Pockets

Select from the menu

Soup Selection

Select soups to add to your meal

Desserts & Cookies

Select desserts and cookies

Sidekicks

Select side items

0 Calories

Calories from Fat 0

Amount Per Serving	% Daily Value*

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

Custom selection – your meal ingredients will appear here.

Daily Calorie Progress

Based on your daily target

0 calories

2,000 remaining

Current Selection

Your meal components

0 cal

No Items Selected

Start building your meal by selecting components above

Disclaimer:

Items marked with “*” may vary by build or preparation.
Items marked with “**” are available only at participating Subway locations. Availability may vary by store and region.

Important Note About Sandwich Presets:
The sandwich presets in this calculator are based on Subway’s standard menu builds and commonly listed ingredients. Actual sandwiches may vary by location, country, promotional period, ingredient portions, preparation methods, and customization choices.
Because Subway’s published nutrition information is calculated using proprietary serving sizes and testing methods, the calories and nutrition shown for a preset sandwich may not exactly match the official values listed by Subway. In some cases, menu items may contain larger protein portions, different ingredient quantities, or default additions that are not fully reflected in ingredient-level nutrition data.
For the most accurate results, use the preset as a starting point and customize the ingredients to match your actual order. Nutrition values provided by this calculator should be considered estimates and may differ from official Subway nutrition information.

Also check: Calorie Calculator for Subway UK
Subway Canada

Features

Forever Free to use

Instant Calorie and Nutrition Calculations

Updated Subway Menu

How the Calculator Works?

If you are new to this tool and want to use it, you simply have to select the items from the menu for which you want to calculate the calorie and nutritional value.

When you select any item or meal, the calculator automatically calculates its calorie and nutritional value instantly.

The calculator uses FDA-recommended daily values for a 2000-calorie diet, which are:

Nutrient	Amount
Total Fat	78 g
Saturated Fat	20 g
Cholesterol	300 mg
Sodium	2300 mg
Total Carbohydrates	275 g
Dietary Fiber	28 g
Added Sugars	50 g
Protein	50 g
Vitamin A	900 IU
Vitamin C	90 IU
Calcium	1300 mg
Iron	18 mg

The tool is always updated, and you can also suggest any further improvements to improve the functionality of the tool. You can view the latest updates and features of the tool from the changelog.