The Subway Roast Beef Wrap contains 660 calories and 48 grams of protein in the standard 337-gram serving. It comes with sliced roast beef, Provolone cheese, fresh vegetables, mayonnaise, and a flour tortilla. See full nutritional facts Note: Nutrition values shown are for the standard Roast Beef Wrap configuration. Customizing the ingredients can change the…
The Subway Grilled Chicken Wrap contains 680 calories and 48 grams of protein in the standard 349-gram serving. It comes with grilled chicken, Monterey Cheddar cheese, fresh vegetables, and a 12-inch large tortilla. See full nutritional facts What’s in the Wrap? The standard Grilled Chicken Wrap combines a large soft tortilla with grilled chicken, Monterey…
Subway wraps are a good option if you want something a little different from the usual sub. They come with a 12-inch wrap and the same meat portion as a footlong sandwich, along with your choice of veggies, cheese, sauces, and other toppings. Subway also has 9-inch protein pocket wraps, which are smaller and made…
Subway wraps are an easy go-to when you want something filling without going for a full footlong. There are many wraps’ options to order, but what’s the healthiest and have decent amount of protein? We got input from Gianna Totillo MS, RD, CDN, a registered dietitian at The Diva Dietitian, to figure out which wraps…
