The Subway Italian B.M.T. contains 610 calories and 27 grams of protein in the standard 6-inch, 240-gram serving. It comes with Genoa salami, spicy pepperoni, Black Forest ham, fresh vegetables, and Artisan Italian bread. The sandwich is a fairly calorie-dense option, with 36 grams of fat and 1,500 mg of sodium. However, it also provides…
The basic 6-inch Veggie Delite on Italian bread has around 320 calories. That is pretty low for a fast-food sandwich. If you go for a footlong, that doubles to around 640 calories. A wrap version sits somewhere around 530 calories depending on which wrap you pick. It is one of the most popular sandwiches on…
Subway sandwiches are the best when you are hungry or craving something to eat. They have fiber, nutrients, and the ability to make your hunger go away, but can they help you meet your protein needs for muscle growth? Yes, they have protein for your muscles, but which sandwich has the most protein? I have…
