Subway Nutrition Calculator New Zealand

The Nutrition values of the calculator are based on the Official Subway New Zealand Menu.

How to Use the Calculator

1. Set your daily energy target: At the top, there’s a “Daily Energy Target (kcal)” field, pre-filled at 2080 kcal. This is the number everything else gets measured against. You can change it to anything between 1200 and 3500 kcal in 20-kcal steps if your own target is different.

2. Pick a category: The dropdown switches between six tabs:

• Sandwich – full sandwich builder
• Salads – pre-made salad presets
• Wraps – pre-made wrap presets
• Smoothies
• Cookies – Also includes Danishes
• Sides and snakes

Build your sandwich

• Choose a size: 6-inch or Footlong. Footlong doubles all the nutrition values for bread and fillings (do not affects salads and wraps).
• Start from a preset: Pick one of the sandwiches (Italian B.M.T., Chicken & Bacon Ranch, Veggie Delite with Avo, etc.) and the tool auto-fills the matching bread, protein, cheese, veg, and sauce for you.
• Or build from scratch: Pick a bread, then add proteins, cheeses, vegetables, sauces/condiments, sides, and seasonings using the expandable category sections.
• Adjust quantities: Most ingredients have +/- buttons so you can add extra portions of something (e.g., double cheese) rather than just a yes/no toggle. Selecting any individual ingredient automatically clears the preset selection, since you’re now in “custom build” mode. Picking a different preset wipes your custom selections and reloads that preset’s ingredients instead.

Note: Salads and wraps are mutually exclusive with the sandwich builder: selecting a salad clears any wrap (and vice versa), along with the bread and other sandwich-specific selections.

How are the % Daily Intake values calculated?

This calculator compares your Subway meal with the official Daily Intake (DI) reference values used for nutrition labelling in Australia and New Zealand. These reference values are defined in Schedule 4 of the Australia New Zealand Food Standards Code, administered by Food Standards Australia New Zealand (FSANZ).

The reference values used by this calculator are:

These values are intended for nutrition labelling purposes and help you understand how your meal contributes to an average adult’s daily intake. Individual nutritional requirements may vary depending on age, sex, body size, activity level, and health conditions.