Subway Footlong Cookie Calorie and Nutritional Value
Hey, people, let’s talk about one of my favorite desserts: Subway footlong cookie, or the footlong chocolate chip cookie a perfect choice after a sandwich or any Subway meal.
Let’s start with the price of the cookie. So, I bought this footlong cookie for $6 from my nearest Subway store along with a customized sandwich. In some places, it is still $5 for this cookie.
Now, about the calorie and nutritional value, here is the list:
| Nutrient | Amount | Daily Value% as per 2000 calorie diet |
|---|---|---|
| Calories | 1330 | 67% |
| Calories from Fat | 549 | – |
| Total Fat | 61.0 g | 78% |
| Saturated Fat | 32.0 g | 160% |
| Trans Fat | 1.0 g | – |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 690.0 mg | 29% |
| Total Carbohydrate | 181.0 g | 61% |
| Dietary Fiber | 8.0 g | 27% |
| Sugars | 101.0 g | 200% |
| Added Sugars | 100.0 g | – |
| Protein | 14.0 g | 28% |
| Vitamin A | nil | – |
| Vitamin C | nil | – |
| Calcium | 4% DV | – |
| Iron | 50% DV | – |
These are the nutrients you will get from this cookie. But be careful as it contains allergic contents.
Allergic Ingredients
- Eggs
- Milk/Lactose
- Soybeans
- Wheat flour and gluten containing ingredients.
So, if you are vegan, this is not for you, as it contains animal products.
You can also check the official Subway allergy and sensitivity information chart, and if you are interested in knowing the calorie count of your Subway order, you can use this calorie calculator made specially for Subway menu.
How does the cookie taste?
I had 1/2 of this cookie along with my customized sandwich, and the taste of this cookie was perfect. It was soft and sweet, like it was more of a cake for me. I would definitely recommend this cookie after a Subway meal.
Who should avoid this?
If you are in a caloric deficit, then you should avoid it, as it has a whopping 1330 calories from 285 g of serving, and diabetic people should also avoid it as it has 101.0 g of sugar, which is double the amount that you should consume in a typical 2000-calorie diet.