Subway Calorie Calculator Canada (2026)
This calculator is based on the official Subway Canada 2026 nutritional chart.
Nutritional analysis of your Subway meal – compliant with Canadian guidelines
Build Your Sandwich
Select components to calculate nutritional values
Pre-made Sandwiches
Select from pre-made sandwiches
Bread Type
Select one bread option
Proteins
Add protein sources
Cheeses
Add cheese selections
Vegetables
Add fresh vegetables
Condiments & Sauces
Add sauces and spreads
Seasonings
Add herbs and spices
Salads
Select pre-made salads
Salads
Wraps
Select pre-made wraps
Wraps
Power Bowls
Select protein bowls
Power Bowls
Breakfast
Select sandwiches
Breakfast
Soups
Select soups
Soups
Desserts
Select desserts & cookies
Desserts
Sidekicks
Select sidekicks
Sidekicks
Nutrition Facts
| Per Serving | % Daily Value* |
|---|
INGREDIENTS
Daily Calorie Progress
Based on your daily target
Current Selection
Your meal components
No Items Selected
Start building your meal by selecting components above
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Features
Based on the latest 2026 Subway Canadian menu.
Instant and accurate Calculations
Easy to use customization options
How to Use the Calculator
1. Select from Sandwich, Salad, Wrap, Power Bowl, Breakfast, Soup, or Dessert using the tabs at the top of the calculator.
2. For sandwiches, choose between a 6-inch or footlong from size selector. Calorie counts roughly double for the footlong.
3. Select your bread or base.
4. Tick each item you want proteins, cheeses, vegetables, sauces, and seasonings are all listed separately so you can see exactly what each adds.
5. The Nutrition Facts panel updates instantly, showing total calories, fat, carbohydrates, protein, and sodium for your custom meal.
About the Daily Values
This calculator compares your meal with the official Daily Values (DV) used on Nutrition Facts tables in Canada.
The Daily Values are established by Health Canada under the Food and Drug Regulations and are used to calculate the % Daily Value (%DV) displayed on packaged food labels sold in Canada. These reference values help consumers understand how much a serving of food contributes to an average daily diet.
These Daily Values are intended as general reference values for nutrition labelling and are not personalized dietary recommendations. Individual nutritional requirements vary depending on factors such as age, sex, body size, activity level, pregnancy, and medical conditions.