Subway Calorie Calculator UK

This is a simple calorie calculator for Subway UK, which helps to calculate calorie and nutritional values for your Subway orders. This tool is based on the official UK and ROI 2026 Subway menu.

Nutritional calculator for Subway UK

Daily Calorie Target
Set your daily calorie target to see how this meal fits into your daily nutrition goals. Based on a 2,000 calorie Reference Intake for average adults.

Build Your Sandwich

Select components to calculate nutritional values

Subs

Select from subs

0

Bread Type

Select one bread option

0/1

Proteins

Add protein sources

0

Cheeses

Add cheese selections

0

Vegetables

Add fresh vegetables

0

Condiments & Sauces

Add sauces and spreads

0

Seasonings

Add herbs and spices

0

Wraps

Select pre‑made wraps

Wraps

Choose a wrap

0

Salads

Select pre‑made salads

Salads

Choose a salad

0

Spuds

Select jacket potatoes

Spuds

Choose a jacket potato

0

Sides

Select side items

Sides

Choose a side

0

Cookies

Select cookies

Cookies

Choose a cookie

0

Nutrition Facts

Serving Size: Custom Selection
0 Calories
Calories from Fat 0
Amount Per Serving% RI*
* Reference Intake of an average adult (2,000 kcal). Your daily intakes may be higher or lower depending on your energy needs.

INGREDIENTS

Custom selection – your meal ingredients will appear here.

Daily Calorie Progress

Based on your daily target

0%
0 calories
2,000 remaining

Current Selection

Your meal components

0 cal
No Items Selected

Start building your meal by selecting components above

Features

Display Mode Toggle: Switch between “Per Serving” and “Per 100g” views.

Live Nutrition Label – Updates in real time, styled like a real food label with Reference Intakes (RI) percentages.

Sandwich Builder – Select size (6‑inch / Footlong), bread, proteins, cheeses, vegetables, condiments, seasonings, subs.