Subway Calorie Calculator UK
This is a simple calorie calculator for Subway UK, which helps to calculate calorie and nutritional values for your Subway orders. This tool is based on the official UK and ROI 2026 Subway menu.
Nutritional calculator for Subway UK
Build Your Sandwich
Subs
Select from subs
Bread Type
Select one bread option
Proteins
Add protein sources
Cheeses
Add cheese selections
Vegetables
Add fresh vegetables
Condiments & Sauces
Add sauces and spreads
Seasonings
Add herbs and spices
Wraps
Select pre‑made wraps
Wraps
Choose a wrap
Salads
Select pre‑made salads
Salads
Choose a salad
Spuds
Select jacket potatoes
Spuds
Choose a jacket potato
Sides
Select side items
Sides
Choose a side
Cookies
Select cookies
Cookies
Choose a cookie
Nutrition Facts
| Amount Per Serving | % RI* |
|---|
INGREDIENTS
Daily Calorie Progress
Based on your daily target
Current Selection
Your meal components
No Items Selected
Start building your meal by selecting components above
Features
Display Mode Toggle: Switch between “Per Serving” and “Per 100g” views.
Live Nutrition Label – Updates in real time, styled like a real food label with Reference Intakes (RI) percentages.
Sandwich Builder – Select size (6‑inch / Footlong), bread, proteins, cheeses, vegetables, condiments, seasonings, subs.
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About the Reference Intakes
This calculator compares your meal with the official Reference Intakes (RI) used on nutrition labels in the United Kingdom.
The Reference Intakes are established under UK food information regulations, based on retained Regulation (EU) No. 1169/2011 specifically Annex XIII, Part B, which defines the reference values used to calculate the % Reference Intake (%RI) displayed on nutrition labels in the United Kingdom.
They are the same reference values used to calculate the % Reference Intake (%RI) displayed on packaged food labels throughout the UK.