Subway Protein Calculator

Track protein and calories in your Subway meal

Daily Calorie Target
Set your daily calorie target to see how this meal fits into your daily nutrition goals. Based on a 2,000 calorie diet for average adults.
Sandwich

Build Your Sandwich

Select components to calculate protein & calories

Pre-made Sandwiches

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Bread Type

Select one bread option

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Proteins

Add protein sources

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Cheeses

Add cheese selections

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Vegetables

Add fresh vegetables

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Condiments & Sauces

Add sauces and spreads

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Seasonings

Add herbs and spices

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Sides

Add sides

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Salads Selection

Select pre-made salads from the menu

Salads

Select pre-made salads

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Wraps Selection

Select pre-made wraps from the menu

Wraps

Select pre-made wraps

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No bready bowls Selection

Select pre-made No bready bowls from the menu

No bready bowls

Select pre-made protein bowls

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Protein Pockets

Select from the menu

Protein Pockets

Select

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Soup Selection

Select soups to add to your meal

Soups

Add soup selections

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Desserts & Cookies

Select desserts and cookies

Desserts & Cookies

Add desserts and cookies

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Sidekicks

Select side items

Sidekicks

Add side items

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Nutrition Facts

Serving Size: Custom Selection
0 Calories
Protein
0g

INGREDIENTS

Custom selection – your meal ingredients will appear here.

Daily Calorie Progress

Based on your daily target

0%
0 calories
2,000 remaining

Current Selection

Your meal components

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Start building your meal by selecting components above

To see full nutritional for all the Subway items visit the calorie and nutrition calculator for Subway.