Top High Protein Subway Sandwiches That are Low in Calories

Subway sandwiches are the best when you are hungry or craving something to eat. They have fiber, nutrients, and the ability to make your hunger go away, but do they have muscle-building abilities?

Yes, they have protein for your muscles, but which sandwich has the most protein? I have made a list of sandwiches that are not only rich in protein but are also low in calories. An average high protein Subway sandwich can contain up to 740 calories, so we will select the best sandwiches with under 600 calories that offer a solid amount of protein.

High-Protein Subway Sandwiches with Low Calories

#17 Garlic Roast Beef

This garlic sandwich provides 30 grams of protein and 490 calories in each 247-gram serving. The tender roast beef is the main protein ingredient here, which is also rich in iron and essential minerals like zinc and phosphorus.

This is the best option if you’re looking for a low-calorie, protein-rich sandwich from the Subway menu.

#20 Elite Chicken & Bacon Ranch

This 580-calorie sandwich gives you 35 grams of protein in every 262-gram serving. As the name says, elite chicken, which is the rotisserie-style chicken, and bacon ranch are both the main protein ingredients here.

#11 Subway Club®

This has 31 grams of protein with 500 calories. The main protein ingredients for this sub are the oven-roasted turkey (one of the healthiest and leanest sources of protein) and black forest ham.

I like this sub as it contains the roasted turkey, which is one of the healthiest items at Subway. It is not only a lean source of protein but is also rich in magnesium and has no carbs, which means no sugar spikes.

Want to ditch carbs? Check this out: Subway Protein Bowls with the Highest Protein

#2 The Outlaw®

This sub has 30 grams of protein with 490 calories, the same as the Garlic Roast Beef sandwich. It has steak for the protein and pepper jack cheese for extra flavors.

#21 Honey Mustard BBQ Chicken

This honey mustard sandwich is packed with everything you can ask for and has 30 grams of protein with 510 calories. It has the rotisserie-style chicken for your muscles and honey mustard for extra flavor.

The Best Customized High Protein & Low-Calorie Sandwich

If you want a customized high-protein sandwich with low calories, then here’s the best customized choice for you:

• So, for bread, we will have the Italian Herbs & Cheese Bread that has 10 grams of protein.
• Oven-roasted turkey and grilled chicken for protein.
• For cheese, I will choose the provolone.
• For veggies, you can choose any, but I prefer smashed avocados, onions, tomatoes, cucumbers, lettuce, and green peppers for fiber.
• For sauces, I prefer the BBQ sauce for extra flavor and taste.
• Season it with some oregano, and you will have your best customized sandwich.

This customized sandwich has 42 grams of protein with 515 calories.

Other nutritional facts:

• Vitamin A: 24% DV
• Vitamin C: 13% DV
• Calcium: 8% DV
• Iron: 4% DV

These are some of the best sandwich choices if you want to complete your protein goal while consuming fewer calories. You can go with any of the choices above and will not regret it, as they are the healthiest options from the Subway menu.

If you are not worried about calories or are on a bulk and also want to hit your daily protein goal, then you can go with the footlong beast sandwich that has a whopping 80 grams of protein with 1480 calories, which will keep you full for a long time, but remember to have a friend on your side who will help you finish this beast if you feel super full.