Subway Calorie Calculator: Count the Calories Enjoy the Sub

This simple calorie calculator helps you estimate your Subway calories. The nutrition facts of the tool are based on the official Subway menu.  

Analyze nutritional content of your Subway meal with precision

Daily Calorie Target
Set your daily calorie target to see how this meal fits into your daily nutrition goals. Based on a 2,000 calorie diet for average adults.
Daily Calorie Target

Build Your Sandwich

Select components to calculate nutritional values

Bread Type

Select one bread option

0/1

Proteins

Add protein sources

0

Cheeses

Add cheese selections

0

Vegetables

Add fresh vegetables

0

Condiments & Sauces

Add sauces and spreads

0

Seasonings

Add herbs and spices

0

Current Selection

Your meal components

0 cal
No Items Selected

Start building your meal by selecting components above

Salads Selection

Select pre-made salads from the menu

Salads

Select pre-made salads

0

Soup Selection

Select soups to add to your meal

Soups

Add soup selections

0

Desserts & Cookies

Select desserts and cookies

Desserts & Cookies

Add desserts and cookies

0

Sidekicks

Select side items

Sidekicks

Add side items

0

Nutrition Facts

Serving Size: Custom Selection
0 Calories
Calories from Fat 0
Amount Per Serving% Daily Value*
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS
Custom selection – your meal ingredients will appear here.
Daily Calorie Progress

Based on your daily target

0%
0 calories
2,000 remaining

Features

free to use

Forever Free to use

Instant Calorie and Nutrition Calculations

Instant Calorie and Nutrition Calculations

Updated Subway Menu

How the Calculator Works?

If you are new to this tool and want to use it, you simply have to select the items from the menu for which you have to calculate the calorie and nutritional value.

When you select any item or meal, the calculator automatically calculates its calorie and nutritional value instantly.

Nutritional values for subway items

The calculator uses FDA-recommended daily values for a 2000-calorie diet, which are:

NutrientAmount
Total Fat78 g
Saturated Fat20 g
Cholesterol300 mg
Sodium2300 mg
Total Carbohydrates275 g
Dietary Fiber28 g
Added Sugars50 g
Protein50 g
Vitamin A900 IU
Vitamin C90 IU
Calcium1300 mg
Iron18 mg

The tool is always updated, and you can also suggest any further improvements to improve the functionality of the tool. You can view the latest updates and features of the tool from the changelog.